An Attitude of Gratitude Reaps Big Benefits

"Thank you" is one of the first phrases parents teach to instill good manners in their children. It's easy for those words to become rote, but intentionally practicing gratitude can have a positive impact on many areas of our lives.

The ancient Roman orator Cicero called gratitude "not only the greatest of virtues, but the parent of all others" — and science supports his perspective. A mindset of thankfulness can reduce stress, boost mood, strengthen relationships, and even improve sleep and immune function. Try one of these tools as a daily reminder of life's many blessings.

• Gratitude list. Write down several things you're grateful for each night before bed.
• Journaling. Expand the details about people and things you're grateful for.
• Gratitude jar. Jot down blessings on slips of paper and save them in a jar.
• Meditation. Spend a few quiet moments focusing on what brings you happiness and joy.
• Thank you cards. Share your gratitude with others in writing.