Easy Endorphin Enhancers

Endorphins are natural chemicals your body produces to help manage stress and enhance feelings of well-being. Exercise typically gets the credit for endorphins, but a workout isn't the only way to trigger their release. Everyday moments, especially those that activate your senses or help you connect with others, can also play a role. Here are some simple, common ways to boost endorphins.

On Your Own
Humming or singing is an effective way to brighten your outlook. Engaging your senses with the scent of lavender, your favorite music, something soft to cuddle, or a piece of dark chocolate can provide a quick lift. For a bigger jolt, a cold plunge or even a quick, cold shower can trigger endorphins, helping you feel more alert and energized afterward.

With Others
Helping someone in need, whether through volunteer work or just running an errand, can spark endorphins. Having a good laugh with a friend or sitting outside with a loved one for a quick chat — with a sunny dose of mood-boosting vitamin D — are excellent ways to increase your happy hormones.