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Balance Your Body
Why Both Aerobic and Anaerobic Exercise Matter
Stronger. Faster. Fitter. It all comes down to understanding how exercise works. Aerobic and anaerobic are the two primary forms of working out, and each benefits your body differently. One builds endurance, the other power. Together, they keep you healthy, steady and ready for anything.
Aerobic exercise — jogging, cycling, dance workouts
- Uses oxygen for energy
- Involves moderate activity sustained over time
- Boosts heart health and endurance
- Burns calories efficiently and improves mood
Anaerobic exercise — weightlifting, sprinting, high-intensity intervals
- Relies on stored energy, not oxygen
- Involves short, intense bursts of activity
- Builds muscle and power
- Increases metabolism and strengthens bones
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