Prioritize Mental Health as You Age

It's natural to focus on physical concerns as you age, but mental health deserves equal attention. Depression ranks among the top 10 chronic conditions in older adults, with loneliness and social isolation being major contributors. Here are some strategies to support emotional well-being later in life.

Socialize
Strong social connections help us live longer, healthier lives. Spending time with friends and getting involved in your community can strengthen mental health and enhance quality of life.

Exercise
Brisk walking, especially outside, can ease symptoms of depression and anxiety while improving sleep and cognitive function.

Verbalize
Retirement, chronic illness and the loss of a loved one can take a toll, but ongoing depression isn't something to ignore. Talk with your doctor about support options.

Visit the American Psychological Association website, APA.org, for additional information and resources.