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Journal Your Way to Better Sleep
Sleep journals are a popular tool for helping you better understand your habits and get a more restful night's sleep. Journaling regularly can help you uncover unexpected things that might be affecting your rest. Track these key details each day, and you may start to see patterns emerge.
- Bedtime (How long did it take to fall asleep?)
- Wake time (How long did it take to feel alert?)
- Sleep quality
- Nap timing and duration
- Sugar, alcohol and caffeine consumption
- Timing and intensity of exercise
After you've journaled for a while, take a look back. You might be surprised by what you find. It's possible that a few simple shifts in your routine could make a big difference.
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