Best Meditation Style

Meditation isn't one-size-fits-all. If you haven't found a technique that resonates with you, don't give up — the right method can make all the difference. Explore these styles to help you find your calm.

Mindfulness meditation involves focusing on your breath while you observe any thoughts or sensations that pass through you. Don't mull over any reflections that might arise — simply let them pass.

To improve concentration, try focused meditation, which involves using all your senses. It can include things like counting beads, watching a candle flicker or keeping track of your breaths.

If you have difficulty being still for longer periods, movement meditation might be right for you. It can help foster a deeper association with your body through gentle activities like walking, yoga, gardening, or tai chi.