Build an Ideal Home Gym

Taking care of your physical health doesn't have to mean making time for trips to the gym or paying for an expensive membership. Creating a designated workout space at home makes exercising more accessible and may even boost your home's resale appeal. Whether you're into weight training, cardio or yoga, consider these tips to design a home gym that fits your health goals.

Find Your Zone
Garages, basements and spare rooms are great options. If you'll be using heavy weights or large equipment, try to stick to the main or lower level.

Set the Foundation
Put down rubber mats or interlocking tiles to help reduce stress on your joints, prevent slips, and protect your floors from scratches and dents caused by equipment. Installing a wall mirror enables you to monitor your form, which may help reduce injury.

Gear Up
Equip the space with your goals in mind. If you want to focus on a specific workout, select equipment made for that type of exercise. If you prefer broader options, start with more generalized equipment like a treadmill, dumbbells, resistance bands, and kettlebells.

Max Out
Keep the layout open and efficient by putting large equipment along walls and leaving plenty of floor space. Install storage to keep your gym well-organized.

With a little creativity and the right equipment, your home gym can help you stay on track to hit your fitness goals — no gym membership required.