An Introvert's Guide to the Gym

Going to the gym can be intimidating if you're not a very social person. Fortunately, you don't have to be outgoing to make the most of your workout. Here are a few tips to navigate the gym as an introvert.

Pick the right time and place. You may need to try out a few gyms to find the one with the most suitable environment. If possible, go at a time when it's less crowded. Familiarize yourself with the layout, and have alternate workout options in mind in case an area is crowded or a machine is taken.

Give yourself some extra grace. Start with short, familiar workouts, then expand your exercise time and methods once you're comfortable. If you become overstimulated, take a mental break to recharge. Wearing headphones and listening to your favorite music or podcast can help you feel calm while sending a signal to others that you're not looking to chat.

Remember, most people at the gym are focused on their own fitness routine. After a while, you may not even notice them.