What Is Meatless Monday?

If you're curious about starting a vegetarian diet or just want to eat less meat, "Meatless Monday" might be a good place to start.

Meatless Monday originated in 1917 when Americans were asked to cut their meat consumption by 15% to conserve rations for troops fighting overseas in WWI. The movement regained steam in the early 21st century and has grown into a global movement, with participation from many organizations, including schools, hospitals and even some restaurants.

The advantages of consuming less meat are plentiful, including lowering your risk of stroke and heart disease, preventing obesity and diabetes, and saving money at the grocery store.