Benefits of Different Music Genres

From the earliest primitive musical instruments to streaming our favorite songs on-demand, music has played an important role in our lives for thousands of years. Music helps our bodies feel and act in a certain way, whether we listen for fun, relaxation or exercise. Consider how specific genres can help you become the best, healthiest "you" possible.

Listening to jazz and classical music can induce various brain waves that help you relax, sleep, manage pain, and even boost your creativity. Scientific American reports that upbeat songs increase your brain's theta waves, which are associated with creativity and intuition, while soft, slow tunes are best for producing delta waves for a deeper sleep.

Hip-hop, rock and pop are top picks for exercise. Studies show that when you run or move to the tempo of the music, you use less energy and need less oxygen because your body synchronizes with the beat to maintain a steady pace. The music can also help you push yourself by encouraging a longer workout.