Finding Joy in Less

While the old adage “less is more” may seem worn out from overuse, what if its wisdom is even more true today than it was 150 years ago? Fully embracing a minimalist lifestyle – one where you embrace your core values and eliminate distractions – won’t happen overnight and requires consistent effort and re-evaluation. Although it may be a lifelong journey, the results will be worthwhile.

As Daisy Rosales, founder of Simplicity Relished, says, “Simple doesn’t always mean easy. I think we often equate the two . . . But living according to your convictions – whether that means resisting clutter, choosing generosity, or protecting your health – is not easy. It’s worth it.”

Here are six of many benefits gained by following a minimalist lifestyle.

• Financial freedom – By spending less money on things you don’t need, you’ll have the freedom to enjoy experiences in the present and invest more in your future.
• Reduced stress and anxiety – Physical clutter has been linked to anxiety, and the stress of strained finances can steal your joy. Clearing your home of unnecessary possessions and curbing your spending on nonessentials can reduce those anxious feelings.
• More free time – When you have less to clean and organize, you have more time to engage in relationships and activities you enjoy. Reduced spending can potentially allow you to cut back on work hours, increasing your rest and leisure time.
• Environmental impact – Reducing your consumption of goods and services has a positive impact on the planet and helps you live a healthier and more sustainable lifestyle.
• Increased generosity – In addition to donating your excess items to nonprofits during your decluttering phase, spending less money on new items enables you to give more generously to those in need on a regular basis.
• Amplified joy – By focusing on what you truly value, you’ll find greater joy in daily living. The burden of needing to compare yourself to others can be lifted, allowing you to embrace your life to the fullest.